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Green Warrior Protein Smoothie

benefits   Green Warrior Protein Smoothie

Kale – Rich in folate, vitamin C and K, calcium, iron, and beta-carotene. It’s also a hormone balancer, digestion booster, anti-inflammatory, and contains omega-3 fatty acids.

Grapefruit - Rich in vitamin C and is a great detoxifier for the liver.

Cucumber - Prevents water retention, promotes a healthy digestive track, packed with bioavailable minerals, vitamins, and electrolytes.

Celery – Rich in fibre and B vitamins, prevents water retention

Apple – Source of fibre and vitamin C, helps balance blood sugar levels, boosts digestion, reduces inflammation

Algae oil (DHA rich) – A sustainable, plant-based source of omega-3 fatty acids. My go-to brand is NutraVege. Making up 97% of the fatty acids found in the brain, DHA is a very important long-chain fatty acid in the omega-3 family. It’s super important for pregnant women and children under the age of 2 as it supports brain, vision, and nerve development. Note: I don’t add this oil directly into the smoothie. I simply take it seperately so it doesn’t impact the flavour.

Virgin Coconut Oil – Coconut oil has antiviral, antifungal, and antibacterial properties. It’s rich in medium-chain triglycerides (MCTs) which help boost the metabolism and lower the risk of heart disease.

Hulled hemp seeds – A great source of complete protein, contains the ideal balance of omega 3-6-9 fatty acids, and is high in fibre. Hemp seeds also reduce inflammation in the body and balance hormones.

Mango – Rich in vitamin C, fibre, and beta-carotene. It also contains enzymes that help with the breakdown of protein in the body (great for the above protein-rich hemp seeds!).

Recipe here.



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#more like guy who’s sick of racially motivated questions about his background because of his skin colour but is too classy to make a scene

I need

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Glute Bridge With Swiss Ball
3 sets of 20 reps
Start by bringing a Swiss ball behind your lower back. Drape your body over the ball and begin to walk the feet forward slowly, so the knees are over the ankles, bringing the ball to your mid back so your shoulder blades and neck are supported. Bring the fingertips to the ears, keeping the elbows out to the sides. Pressing into the soles of the feet, begin to lift the hips towards the sky so they are parallel to the floor. Squeeze the glutes and then release back to starting position. Continue this move, going for 20 reps. Rest and repeat.
Good for hamstring, glute and core strength.
Standard Moves presented by PUMA.

Hess, United States | by Ryan Pohlner


"Whatever life takes away from you, let it go."

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"Trust the timing of your life."

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Here are some wintry animals reminding you to have a nice day and please take care of yourself because you are lovely!

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